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Arnis, Escrima, Kali, (A-E-K) Pangolisi and Garote are only a small number of the many names that are given to the indigenous stick based, Philippine...

Arnis–Escrima-Kali? (A-E-K) Stick Based?

September 12, 2014

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Ammara and Sinawali – Single Hand Striking – Open Position – Three Strikes – Exercise Three – High Low High

December 20, 2014

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