November 30, 2014

The Single Hand Striking Drills:

Two and Three Strikes, Open Position are the most simple striking or punching drills. One arm/hand executes a certain number of strikes, before the opposite arm/hand, executes in a mirror fashion, the same simple techniques. These first...

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Arnis, Escrima, Kali, (A-E-K) Pangolisi and Garote are only a small number of the many names that are given to the indigenous stick based, Philippine...

Arnis–Escrima-Kali? (A-E-K) Stick Based?

September 12, 2014

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