November 30, 2014

The Single Hand Striking Drills:

Two and Three Strikes, Open Position are the most simple striking or punching drills. One arm/hand executes a certain number of strikes, before the opposite arm/hand, executes in a mirror fashion, the same simple techniques. These first...

November 25, 2014


There are Twelve Basic Strikes in Balintawak. With the teaching of the strikes the Basic Footwork is taught also. This footwork gives the student the knowledge which is needed to manoeuvre and properly position their body for a more s...

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Arnis, Escrima, Kali, (A-E-K) Pangolisi and Garote are only a small number of the many names that are given to the indigenous stick based, Philippine...

Arnis–Escrima-Kali? (A-E-K) Stick Based?

September 12, 2014